Nowadays, with most of us sitting behind a computer day in and day out, we are not flexible in the slightest. This has a negative effect on our state of health. For example, if your hamstrings aren’t flexible, you have a greater chance of suffering from lower back pain.
Yoga is famed for its ability to help you become more flexible.
2.It can improve your sleep.
Another but pleasant benefit is that doing yoga can actually help you get better sleep.
3.It helps with stress relief
Yoga reduces perceived stress and anxiety, which in turn reduces the physical effects of stress on the body.
yoga helps to lower the levels of the stress hormones such as cortisol. Related benefits include lowering blood pressure and heart rate, improving digestion and boosting the immune system.
4.Gain strength and stamina.
Yoga poses strengthen and open tight areas of the body like the shoulders and muscles of the upper back. This can help you keep good posture.
This has benefits for your lung health. In addition, because you’re using the oxygen that you take in more efficiently,
7.Meditation can change your life
8.Increase your concentration.
9. It can develop your physical and mental strength.