Super Foods For A Healthy Stomach

“Healthy foods for stomach”

 

Most of the diseases are connected with our stomach, for this, it is very important to keep the stomach healthy. Continuous consumption of wrong food and drinking less water usually creates constipation which most of the people are suffering. There are some of the food that improves digestion and helps to keep away from stomach diseases.

1. Eat sour food:

Sour foods contain vitamin c in which it consists of fiber, potassium, calcium which are some of the food that improves digestion which helps to fight from constipation. On a regular basis the consumption of orange, lemon, green mango, Amla, is very beneficial.

2. Drink a lot of water:

Those who drink less water generally falls into the category of constipation.  To overcome this problem one should drink at least 7-8 glass of water daily also avoid drinking water immediately after having a meal.

3. Eat Papaya:

Papaya is a rich source of fiber which helps to clean the intestine. Apart from fiber papaya is a good source of vitamin A, potassium, and calcium. Regular eating of papaya helps to fight from constipation and many stomach diseases.

4. Eat Popcorn:

Popcorn contains many healthy nutrients which are helpful to keep one away from many stomach diseases. Popcorn contains a low amount of calories, fiber and antioxidants were found in a rich amount in popcorn which is a healthy food that improves digestion. Avoid eating butter popcorn, and having a plain and good quality popcorn helps in keeping stomach cool and healthy.

5. Curd:

According to researchers, the Probiotic which is found in curd helps to clean the bacteria from the stomach. The cooling factor of curd helps to keep the stomach cool and healthy which helps to fight from acidity problems. Curd contains many nutrients like potassium, vitamins, phosphorus, zinc, vitamin B-5, etc that improves digestion.

6. Beans:

People who are suffering from constipation should include beans in their diet because beans are a rich source of fiber, improves digestion and keeps the stomach cool and healthy.

7. Dry Plum and Fig:

Dry plum and fig are full of fiber their consumption keeps away from constipation. Dry plum helps to clean the stomach. Always remember, have these in a proper way with a limited amount because excessive consumption of dry fruits leads to a problem. One can also take it in a way like a soak 2 figs in water overnight and in the morning on an empty stomach take it this will help to improve the digestion.

8. Daliya:

Daliya contains a good amount of fiber which helps to fight from constipation. It also helps in weight loss plus it is a food that improves the digestion. A vegetable Daliya is good for health, on an occasion one can have a sweet Daliya.

9. Apple:

As it is said an apple a day keeps a doctor away, it is true as well, if you are taking an apple in an empty stomach it is much more beneficial. Taking an apple just after a meal helps in digestion.

10. Spinach:

Spinach contains a dissolvable fiber which helps in digestion and cleans the stomach. Spinach contains vitamin AB-2, c, magnesium, iron, calcium, potassium. Those who are suffering from stone can take spinach on a regular basis which helps in digestion.

11. Mint:

According to researchers, mint is helpful to fight from constipation. Having mint will keep the muscle and stomach cool and healthy.

Summary!

Above are some of the healthy food that improves digestion and keeps the stomach cool and healthy which are helpful to fight from constipation.

 

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