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1. Wash your hands

Bacteria and viruses come alive during the monsoon and you can come into contact with them just by crossing the road or holding on to an infected railing or bench.

Wash your hands as frequently as you can with soap and warm water.wash

2. Avoid eating food street vendor:
During monsoon, streets and road are full of water that increase the chances of germs to enter the food prepared by road vendors.. Therefore you should avoid eating food from street vendors.

3. Drink plenty of water and make sure the water is well filtered.

4. Drink herbal tea

Herbal tea has curative properties for coughs, colds and sore throat .

5.. Avoid touching your eyes:

6. Wash your fruits and vegetables well before eating. Peel and cut them to check if they are infected by any kind of insects rather than chewing them whole.


stay healthy this rainy season


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