how to maintain body temperature in summer tips


Placing your feet in a cold foot bath cools your body and allows you to sit back and relax. Simply add cold water and ice cubes to a bucket of water. Immerse your feet and soak for up to 20 minutes. Add a few drops of rose oil for an added cooling effect.

An important part of balancing Pitta and keeping cool is to eat your main meal in the middle of the day when your digestive fire is strongest. Skipping meals is also a sure fire way to upset Pitta – notice how cranky you feel when you miss lunch.


Even though onions come along with body cooling capabilities, most of the people don’t tend to consume them raw. That’s where you can mix them along with few other vegetables and consume.


Having coconut water can be beneficial in two ways. Firstly it is a water-based drink. Secondly, it is very rich in minerals and vitamins which are crucial in cooling down the body.


Drinking buttermilk may help to cool down your body and improve metabolism. It’s also full of probiotics, vitamins, and minerals that will help to restore your body’s natural energy if you’re feeling drained by the heat.


Cantaloupe to reduce body heat or second because it offers very little amount of calories. You are provided with the freedom to add it to different vegetable dishes as well.


Watermelon is mainly made out of water to help you control body heat.


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May 14, 2019