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1.Herbal teas — unlike standard teas such as green tea, , and black tea —are not made from the tea plant known as the Camellia sinensis plant. Instead, herbal teas are derived from a variety of dried flowers, spices, herbs and fruits. This has led to a huge variety of flavors and options when it comes to choosing teas for taste and health benefits.
2. Tea Boosts Your Immune System.
Even people who don’t regularly drink tea know the positive effects tea offers when it comes to immunity. It’s why most of us opt for a piping hot cup of tea when we’re feeling under the weather. Tulsi tea has been used in Ayurveda to boost the immune system during and after illnesses, The medicinal properties of tea mean you can quit your cold or flu sooner.
Dandelion tea has a high concentration of antioxidants that help to eliminate toxins and aid the immune system against infections.
This tea supports the reproduction of white blood cells and prevents virus replication to make the common cold or flu shorter.
Cayenne tea is a surprising choice for healing sore throats and getting rid of persistent coughs.
sore throat, but cayenne pepper teas can stop a cold in its tracks.
3. Tea Can Help Reduce Pain and Soreness.
Like the common cold and flu, pain is often treated by pharmaceutical drugs, herbal teas have properties that can help to reduce pain without the negative side effects.
Turmeric tea has anti-inflammatory properties that can soothe aches and pains from disorders such as arthritis, fibromyalgia and migraines.
It can also be used to help alleviate minor aches and pains from tough workouts at the gym or menstrual cramps.
Feverfew tea is a popular favorite among naturopaths when it comes to treating headaches and migraines .
This herb is often blended with lemongrass or passion flower in tea for a smoother taste and to reduce the risk or irritation.
4.Tea Can Improve Your Digestive System.
Tea is beneficial for your digestive system because it can absorb gas, improve blood flow to the entire digestive tract and eliminate free radicals that can cause an upset stomach and indigestion.
Herbal teas have phenols that can strengthen both stomach muscles and the muscles in your esophagus, which can reduce acid reflux Teas .
Ginger contains the phenols gingerol and shogaol that help stimulate digestive juices such as saliva that help your body break down food .
To aid in digestion, drink ginger tea before a meal or a small cup during your meal. you can drink ginger tea beforehand to prevent symptoms or once you start feeling queasy.
For digestion, the calming effects of chamomile can soothe your stomach, relieve cramps and alleviate symptoms of heartburn.
Chai tea contains spices including cardamom, black pepper, ginger, cinnamon, and cloves that have been proven to help improve digestion.