“Benefits of drinking water”
75% of our body is made up of water. Water is essential to keep the body hydrated and healthy. Tissues and cells develop and grow on a healthier basis if we drink water on a good quantity.
According to the researchers, one should drink at least 12-13 glasses of water every day in order to keep the body hydrated. Water is the most important essential mineral in one’s life for survival.
In this article, we will see some of the 10 amazing benefits of drinking water. Let’s have a look:
1. Brain Power:
Water is very important for survival. Drinking 12-13 glass of water each day helps in to deliver the oxygen throughout the body. We all know blood flows in every corner of the body and to maintain its flow and productivity, water is one of the main essentials.
2. Skin and Beauty:
If you drink 12-13 glass of water either warm or normal water keeps your body hydrated. Hydrated skin leads to glowing and purifies the impurities. It flushes out the toxins and impurities and keeps your skin even more healthy and clear.
3. Keeps away from pain:
Water benefits in pain, if you are suffering from headache, drinking plenty of water helps in the brain, spinal cord pain relief. Dehydration affects the brain functions, to overcome this it is recommended to drink water.
4. Regulates body temperature:
When your body heats up it forms sweat and it leads to the shortage of water in the body cells. To maintain the level of the water surface in the body, drinking water helps in regulating body temperature.
5. Digestive system:
It is even recommended that drinking warm water helps the digestive system. Constipation, dehydration, acidic stomach affects the digestive system. Hence it is necessary to drink lots of water to prevent digestive system.
6. Hair growth
Water is beneficial for the growth of hair, our hair tissue cells consist of water which helps them to regulate and leads to good growth. Also, drinking water helps from hair fall, breakage of hair, dandruff.
7. Weight loss:
Drinking warm water in an empty stomach helps in burning calories and fats from the body. Researchers even said drinking 12-13 glass of water every day helps to keep one away from lots of diseases.
8. Blood Pressure, Diabetes, Cholesterol:
Water helps to maintain the flow of blood in our body. Hence it helps to keep blood pressure maintained, fights with diabetes. Also, drinking water benefits in cholesterol.
Drinking plenty of water helps to prevent kidney stone disease. To keep the kidney function properly it is recommended to drink lots of water. Water helps from kidney damage. It provides the proper functioning to each part of the body.
Water helps in to boost your immune system, great metabolism, keeps you mentally and physically strong, helps in fighting pain issues. It enhances your performance during exercise and workout.
Above mention are some of the 10 amazing benefits of water therapy. If one drinks 2 glass of water after waking up in an empty stomach it will help to keep the digestive system flow well. Always remember, drink as much water as you can, but after having breakfast, lunch and dinner wait for at least 2 hours and after 2 hours you can drink water. This water therapy helps to keep you healthy and fit.